Individual Therapy
Counselling & Psychotherapy is aimed at personal growth and development. Therapy will provide you with professional support when you feel low, anxious or stressed, and it can guide you along a path of positive change. Therapy can help you deal with difficult events and overcome challenging times in your life: enabling you to regain stability.
My method is highly-effective, whereby clients perceive the benefits of it:
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- You will gain insight on how to live at your full potential
- You will feel more confident
- You will improve the quality of your relationships
- You will regain your wellbeing and your balance
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- You will feel happier and hopeful again
- Your symptoms will decrease
- You will close any unfinished business that is preventing you to feel good about yourself
- You will reach a unique perspective on life
In order to raise your self-awareness, sessions will explore the connection amongst your emotions, behaviours and beliefs. Whereby, you will become aware of how they manifest themselves to you and how they shape the way in which you respond to events and changes in your environment.
You will be able to dismiss dysfunctional patterns of behaviours and discover new, healthier and happier ways of living. You will understand yourself, your personal goals and your values better. As a result, you will be able to recognise and express your true, authentic Self, supporting you to reach your full potential.
Get In TouchServices I Offer
Individual Therapy
Counselling & Psychotherapy is aimed at personal growth and development. Therapy will provide you with professional support when you feel low, anxious or stressed, and it can guide you along a path of positive change...
read moreCouple Therapy
Through learning how to better meet each other's needs, partners will create emotional safety in the couple; conflicts will be addressed at the roots and the communication between partners will improve....
read moreWorking with Children & Young People
Life can present children and young people with difficulties due to an ever-growing number of particular challenges. As a skilled therapist I can present a playful and restorative way in engaging with those difficulties...
read moreGroup Therapy
Group therapy typically involves a small group of people (between six - 12) and a therapist. On the whole normally there is a nature of concern which already exists within groups...
read moreOnline Therapy
Online therapy has become a new way of doing therapy and even though I have offered this service prior to the pandemic, it can be a useful tool for almost everyone...
read moreCancellations Policy
If you need to cancel or rearrange a session, please contact me at least 24 hours before your appointment. If we begin working together, there is a cancellation policy in place.
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